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10-Minute No-Equipment Home Workout

Posted on Apr 18, 2016 by in Video |

Exercise is very important to keep bodies fit. However, many people have this misconception that they cannot workout without visiting a gym. There are a number of exercises which do not require equipment. All exercises are purely based on body weight, and can be carried out anywhere. As the video explains, it is nice to start out with a warm-up and then proceed to the main exercise. Such exercises can be done anywhere, and do not require expert supervision if you look at this video carefully. Some other exercises have been demonstrated to help you do the same. The entire exercise has been created for a non-stop period of ten minutes.